Written by Jaden Parker

From 2018 to 2021, New Zealand saw a decline in mental wellbeing in their country overall. The top three affected demographic groups were single parents, the LGBT+ community, and people with physical disabilities. According to recent figures, almost half of the entire population are expected to experience mental illness at some point in their life, and one out of five people go through some form of depression every year. As is common around the world, New Zealanders have a stigma around mental illness, chalking it all up to something people should just get over. Mental wellbeing is especially prevalent when it comes to the workplace.

Bullying and cyberbullying are unfortunately quite common in New Zealand workplaces. This coupled with lack of work-life balance and lack of inclusion in the workplace has increased the amount of people suffering under the strains of depression and anxiety. While the solutions put in place have yet to take a true hold, New Zealand has a lot of resources and helplines for those in need. So, if you or someone you know is struggling with mental illnesses in New Zealand, please know that you are not alone. There is always someone to talk to.

Support from a counselor at 1737

Lifeline at 0800-543-354, 09-522-2999, or text 4357

Suicide Prevention Helpline at 0508-828-865 

Youthline at 0800-376-633, or text 234

Samaritans at 0800-726-666.

In Australia, it was estimated in 2022 that 1 in 5 people from age 16 to 85 will experience a mental disorder every year. Anxiety, depression, and substance use disorders are the three most common mental illnesses for Australian adults. The biggest causes of mental unwellness are lack of access to services, employment status, and cost of living. Mental Health Australia’s Report to the Nation had a lot of interesting statistics from 2023. The highest demographics being hit with mental illness were women, low-income earners, and people aged 18 to 39. 

Last year, the government budgeted $547 million toward funding mental health, with there being a $40 million increase for this year. In the National Mental Health and Suicide Prevention Plan, the Australian Government is expected to work with the state and territory governments and the National Mental Health and Suicide Prevention Agreement to prevent mental illness through early intervention, educate people on suicide prevention, give wider access to treatment, support those who are already suffering, and tackle the issues occurring in the workforce. For 2023-2024, they plan to use their budgeted money to open headspace centers and services and expand telehealth services. 

If you or someone you know is struggling in Australia with mental wellbeing, there are many helplines you can contact. These services are available 24 hours a day, 7 days a week. Mental illnesses can be distressing, but help is just one call or text away. Reach out to someone if you’re in need.

Lifeline number at 13-11-14

Suicide Call Back Service at 1300-659-467

Beyond Blue at 1300-224-636

MensLine Australia at 1300-789-978

Kids Helpline at 1800-551-800